I see you as a whole person- body, mind and spirit —not just a shoulder, back, or an area of pain. Your story matters, and I’m here to walk alongside you on your healing journey with care, compassion, and expertise. My goal is to help you regain strength, confidence, and ease so you can get back to the life you love.

What I Offer:

Custom Treatment Plans tailored to your unique needs by taking the time to listen and understand your unique needs.

Hands-On Techniques like massage, joint mobilization, and assisted stretching, to help relieve pain and restore mobility.

Healing Exercises to restore strength and function.

Practical Tools & Guidance to help you stay committed to your healing process.

A Safe and Supportive Space
I’ll listen to your concerns, celebrate your progress, and offer encouragement as you heal.

Collaboration with your healthcare team for comprehensive care.

Yoga therapy is effective in addressing stress, physical and emotional trauma, pain, grief, anxiety, difficult life transitions, body image issues, and enhancing general well-being.

Yoga therapy sessions use a mind/body approach to wellness by combining yoga philosophy and guided movement with contemporary psychology. This process of physical movement and dialogue is client-centered, open-ended, and non-directive. You are facilitated through an experience of self witnessing to support growth, healing and self awareness.

Yoga classes at Laughing River Yoga Studio in Burlington, VT

Tuesday evenings at 7:15pm

Saturday mornings at 7:45am

in-person and virtual options!

Lucy teaches yoga with a sense of wonder, delight, and deep respect for the human body, spirit, and each individual’s inner wisdom. Her classes are playful, anatomically inspired, and infused with a profound respect for the gift of yoga.

Improve your body awareness, movement performance, and healing efficiency through understanding more about your amazing anatomy. Each workshop will offer basic anatomy instruction, handouts, movement exploration, and interactive dialogue. Engage in anatomy yoga workshops to explore your body’s unique structure and innate wisdom.

24-25 Schedule @ Laughing River Yoga

Feet: Your Connection to the Earth, December 14, Sat, 12-3pm 

Know Your Knees, January 25, Sat, 12-3pm

Happy Hips, February 16, Sun, 10:30-1:30pm

The Pelvic Puzzle, March 22, Sat, 12-3pm 

Shoulders: Sculpt a Pose, April 5, Sat, 12-3pm 

Participants are encouraged to bring specific questions about anatomy, their yoga practice  or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.

Custom designed workshops and training for medical, educational and care providers of children.

Inquire here for custom designed workshops and classes.