Offerings

  • A physical therapy hand massage.

    Physical Therapy

    I see you as a whole person- body, mind and spirit —not just a shoulder, back, or an area of pain. Your story matters, and I’m here to walk alongside you on your healing journey with care, compassion, and expertise. My goal is to help you regain strength, confidence, and ease so you can get back to the life you love.

    What I Offer:

    Custom Treatment Plans tailored to your unique needs by taking the time to listen and understand your unique needs.

    Hands-On Techniques like massage, joint mobilization, and assisted stretching, to help relieve pain and restore mobility.

    Healing Exercises to restore strength and function.

    Practical Tools & Guidance to help you stay committed to your healing process.

    A Safe and Supportive Space
    I’ll listen to your concerns, celebrate your progress, and offer encouragement as you heal.

    Collaboration with your healthcare team for comprehensive care.

    APPOINTMENT WITH LUCY
  • A young woman stretching, yoga in child's pose.

    Yoga Therapy

    Yoga therapy is effective in addressing stress, physical and emotional trauma, pain, grief, anxiety, difficult life transitions, body image issues, and enhancing general well-being.

    Yoga therapy sessions use a mind/body approach to wellness by combining yoga philosophy and guided movement with contemporary psychology. This process of physical movement and dialogue is client-centered, open-ended, and non-directive. You are facilitated through an experience of self witnessing to support growth, healing and self awareness.


    LEARN MORE
  • Yoga

    Yoga Classes

    Group yoga class at Laughing River Yoga Studio in Burlington, VT

    SUNDAYS GENTLE YOGA

    9-10 am

    IN-PERSON and VIRTUAL!

    Lucy teaches yoga with a sense of wonder, delight, and deep respect for the human body, spirit, and each individual’s inner wisdom. Her classes are playful, anatomically inspired, and infused with a profound respect for the gift of yoga.

    YOGA WITH LUCY
  • A person practicing yoga or meditation on a wooden floor, wearing patterned pants with elephants and floral designs, with a window in the background.

    Anatomy Yoga Workshops

    Improve your body awareness, movement performance, and healing efficiency through understanding more about your amazing anatomy. Each workshop will offer basic anatomy instruction, handouts, movement exploration, and interactive dialogue. Engage in anatomy yoga workshops to explore your body’s unique structure and innate wisdom.

    Stay Tuned for 26/27 Schedule @ Laughing River Yoga!

    Participants are encouraged to bring specific questions about anatomy, their yoga practice  or injuries related to each focus area. Together, we’ll explore the body design, alignment, and personalized practices to support your body.

    REGISTER HERE
  • A person's arm extends into the frame, with the hand cupped and fingers relaxed, reaching out in front of them during daytime in a forest with blurred trees and bright bokeh lights in the background.

    Educational and Workshops

    Custom-designed workshops and classes for medical, educational, and child-care providers; staff wellness days; yoga teacher training.

I WOULD LOVE TO HEAR FROM YOU

Pricing + Payment

Package pricing includes all services at Bridge Wellness.

5 session package $750

10 session package $1450

SPECIAL FALL DISCOUNT: 10% off 10 session packages until 11/22/26

Workshops and Trainings are individually priced.

You are one of a kind.

Pricing may depend on individual client needs, time, frequency and financial ability and insurance.

Please request your free 20 minute consultation to create your unique plan.

While I do not directly accept insurance, some insurance companies will reimburse all or a part of your sessions with an invoice or “superbill”. This includes FSA and/or HSA programs. Please contact your insurance to find out.

Please reach out if finances are limiting your access. I offer payment plans and sliding scale options.

Payments can be made online or in-person by credit card, or with check or cash.

Reconnect with your inner wisdom.

Your body, heart and spirit know how to heal and live fully.

We sometimes just need to be reminded .

This is your invitation to heal.

Is your body trying to tell you something? Are you ready to listen? 

REQUEST AN APPOINTMENT